İlyas Dalcı

Home

download iconWeekly Routine

Workout Program

download iconNutrition Program

Kozmos Espor

Valorant

Premium

NaNS

İlyas Dalcı

Home

download iconWeekly Routine

Workout Program

download iconNutrition Program

Kozmos Espor

Valorant

Premium

NaNS

İlyas Dalcı

Training program

Training program

Wagmigg Discord

Sport

Home

Kozmos Espor

Valorant

Your Level

2 level

150 / 1500 xp

NaNS

Straching

Chess

Shoulder

Biceps

Triceps

Leg

download iconSport program

Let's start sport

Back Pec Streching Back

streching-back-pec-stretch-back

16

min

Chest And Front Of Shoulder Stretch

streching-chest-and-front-of-shoulder-stretch

16

min

Elbow Flexor Stretch Upper Arms

streching-elbow-flexor-stretch-upper-arms

0

min

Kneeling Toe Up Hamstring Stretch Thighs

streching-kneeling-toe-up-hamstring-stretch-thighs

15

min

Overhead Triceps Stretch

streching-overhead-triceps-stretch

16

min

Rear Deltoid Stretch

streching-rear-deltoid-stretch

15

min

Butterfly Yoga Pose

streching-butterfly-yoga-pose

16

min

Arms Stretch on a Support

streching-arms-stretch-on-a-support

16

min

Straching

Chess

Shoulder

Biceps

Triceps

Leg

download iconSport program

Let's start sport

Back Pec Streching Back

streching-back-pec-stretch-back

16

min

Chest And Front Of Shoulder Stretch

streching-chest-and-front-of-shoulder-stretch

16

min

Elbow Flexor Stretch Upper Arms

streching-elbow-flexor-stretch-upper-arms

0

min

Kneeling Toe Up Hamstring Stretch Thighs

streching-kneeling-toe-up-hamstring-stretch-thighs

15

min

Overhead Triceps Stretch

streching-overhead-triceps-stretch

16

min

Rear Deltoid Stretch

streching-rear-deltoid-stretch

15

min

Butterfly Yoga Pose

streching-butterfly-yoga-pose

16

min

Arms Stretch on a Support

streching-arms-stretch-on-a-support

16

min

download iconSport program

Let's start sport

Back Pec Streching Back

streching-back-pec-stretch-back

16

min

Chest And Front Of Shoulder Stretch

streching-chest-and-front-of-shoulder-stretch

16

min

Elbow Flexor Stretch Upper Arms

streching-elbow-flexor-stretch-upper-arms

0

min

Kneeling Toe Up Hamstring Stretch Thighs

streching-kneeling-toe-up-hamstring-stretch-thighs

15

min

Overhead Triceps Stretch

streching-overhead-triceps-stretch

16

min

Rear Deltoid Stretch

streching-rear-deltoid-stretch

15

min

Butterfly Yoga Pose

streching-butterfly-yoga-pose

16

min

Arms Stretch on a Support

streching-arms-stretch-on-a-support

16

min